SELF DEFENSE FOR SENIOR CITIZENS: STAYING SAFE AND ACTIVE IN GOLDEN YEARS




Start Your Self-Defense Abilities With Effective Methods Developed To Encourage Ladies And Improve Individual Crucial Protection Skills All Women Should Be Familiar With

Web Content By-Anthony HartmannMaster basic self-defense methods like straightforward actions and boundary setup. Concentrate on striking susceptible areas with palm strikes, punches, elbows, and knee strikes. Method blocks and protection against grabs to boost reflexes. Improve ground protection by mastering guard position and leaves like the join

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